One of the greatest tips I ever learned doesn't cost a penny.Fasting every so often is a blessing to your health and makes you feel like a million bucks.
Stormie O'Martian wrote a little book on fasting that was inspirational and very informative to me. I read it several years ago and what I read in there still impacts my life today.
So, during this holiday season that is full of sugars and fats that can weigh you down and weaken your immune system, consider a short fast to "clean your house" and start your new year off right!
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